Exercise is King

Sporty multiracial group of elderly people having fitness class at nursing home, training with female instructor, standing in a row, stretching hands and smiling, enjoying physical activity, panorama

Jack Lalanne, the original celebrity fitness guru, said, “Exercise is king. Nutrition is queen. Put them together, and you’ve got a kingdom.” There are plenty of opportunities for getting exercise without leaving Foulk Living. Exercise is King Jack Lalanne, the original celebrity fitness guru, said, “Exercise is king. Nutrition is queen. Put them together, and… Continue reading Exercise is King

We’re Game… to Have Fun

Cubes with the game monopoly on the table

“Pass ‘go,’ do not collect $200,” and “Colonel Mustard in the library with a candelabra” are part of an almost universal dialect that crosses generations. Board game playing, which has been traced back more than 5,000 years, is enjoying a resurgence. Playing favorites like Monopoly, Clue, and others is not only a fun pastime; it’s… Continue reading We’re Game… to Have Fun

Socialization Makes Seniors Thrive

Senior men relaxing in armchairs and laughing together

Effective way to improve one’s well-being Foulk Living’s engagement is abundant. Ancient Greek philosopher and scientist Aristotle knew this fact to be true, way back, Before the Common Era (BCE). “Man is, by nature, a social animal…” As social creatures, humans’ connections with others are what have permitted us to survive and thrive. The fact… Continue reading Socialization Makes Seniors Thrive